Therapeutic Exercise

Therapeutic Exercise 

Therapeutic Exercises are prescribed for the individual client following a thorough Assessment of their Posture, Movement Patterns and Muscle strength testing 
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Postural and Ergonomic
 Re-education.

 We perform Postural analysis and movement analysis to educate and correct improper posture and faulty movement patterns. By evaluation of work environment and stresses imposed by work, injuries can be prevented. Advice provided regarding modifications of environment and movement habits to prevent stress and subsequent injuries.

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                          Muscle Imbalance 
                          Re-education 

An assessment of muscle imbalance is undertaken followed by a program of exercises specific to the patient aimed at full recovery and prevention of further injuries. All parts of the body, including knees, back, neck, hips, wrists and elbows can be treated in this way. 



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Dynamic Stability 
& Core Stability Training  

These special techniques and exercises are based on recent scientific knowledge regarding the recruitment pattern of the deep abdominal and low back muscles which protect the spine. The results of doing these specific exercises are, improved posture and body shape, reduced back pain, neck pain and headaches, and enhanced sports performance.

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