When we move, our knees bear a significant amount of stress and strain on their surfaces and ligaments. Normally, our bodies can handle this pressure without issue. However, even minor injuries can trigger changes that lead to increased strain on our bones and joints. Injuries often result in overstretched ligaments, a common occurrence that the body typically adapts to. Yet, if left unaddressed, continual strain can lead to further complications.
Taping and bracing serve a common purpose: to offer biomechanical support that mitigates excessive stress on our joint capsules and ligaments. With adequate support, individuals can remain active without exacerbating existing injuries. While taping provides some immediate relief, its effects are often temporary and limited, particularly during physical activity.
A properly fitted knee brace, on the other hand, offers more substantial and lasting benefits. It can effectively dampen and prevent excessive movements within the knee joint during various activities. By reducing shearing forces and limiting excessive glide and spin, the brace facilitates beneficial stimulation without causing additional harm. This proactive approach not only supports healing but also allows individuals to engage in activities with reduced risk of further injury.
Taping and bracing serve a common purpose: to offer biomechanical support that mitigates excessive stress on our joint capsules and ligaments. With adequate support, individuals can remain active without exacerbating existing injuries. While taping provides some immediate relief, its effects are often temporary and limited, particularly during physical activity.
A properly fitted knee brace, on the other hand, offers more substantial and lasting benefits. It can effectively dampen and prevent excessive movements within the knee joint during various activities. By reducing shearing forces and limiting excessive glide and spin, the brace facilitates beneficial stimulation without causing additional harm. This proactive approach not only supports healing but also allows individuals to engage in activities with reduced risk of further injury.