Back Pain

BACK PAIN

Back Assessment

As a starting point, I meticulously observe the posture of my clients in various positions, including sitting, standing, and lying down. My aim is to detect any asymmetry of spinal curvatures and pinpoint any faulty alignment of hips, spine, neck position, and shoulders. Once that's done, I move on to conducting active range of motion testing to identify any restrictions or pain. Furthermore, I ensure that there are no neuro signs that could indicate disc pathology. Lastly, I perform palpation to detect any restricted areas and decide where to begin the adjustment process.


Manual Adjustments Joints

My approach draws inspiration from the practices of Osteopaths and utilizes Muscle Energy Techniques (MET) where joint cracking is seldom required. The methodology involves a gentle gap and glide of joints, easing them into their natural alignment. As a result of the treatment, the joints are apt to be in their correct position, allowing for more fluid and pain-free movement.

Manual Soft Tissue Mobilization

Soft tissues, such as fascial adhesions and scar tissue, can frequently cause joint restrictions and motion dysfunction. Employing specialized techniques for fascial release can aid in loosening the grip on joints. Tightness is a common occurrence in rib subluxations. When the tissue above rib dysfunction is excessively tight, it tends to pull the ribs up whenever the neck and upper Thoracic flexes. Hence, I always include pre-stabilization of ribs before flexion to focus on the tight muscles without pulling the ribs up.

Modalities to facilitate healing

Interferential current therapy is a frequently utilized pain relief method after manual adjustments. It not only facilitates healing but also reduces inflammation, swelling, muscle spasm, and releases endorphins. On the other hand, ultrasound is a widely employed physiotherapy treatment that accelerates healing, enhances repair quality, and minimizes pain.

Dynamic Core Stability Exercises

We have designed unique techniques and exercises that are backed by scientific research on the recruitment pattern of the deep abdominal and low back muscles. These muscles play a crucial role in safeguarding the spine. Their activation timing and quality of contraction are pivotal in ensuring safe and appropriate spinal movement. Failure to activate the Multifidus and Transversus Abdominis in a timely manner can lead to instability during spinal motion, thereby increasing the risk of injury. That's why it is absolutely essential to complete your rehabilitation before resuming sports or work.

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